All staff
45min to 1h30
Face to face and remote
French/Englsih
In this context of increased remote working it can be a considerable shift for individuals. Where they were used to collaborate physically they now do so remotely, where they used to have a defined work space separate from their private life they now work often where they live, where they had regular physical activty they now spend more time sitting down...
Organisations have understood that their role as an employer has changed. They now are not only legitmate but expected to help individuals overcome physically and mentally these changes.
We believe that a multidisciplinary approach allows individuals to better cope with the mental and physical challenges related to the context and especially to remote work and increased sedentarity.
Our certified consultants support your people in their journey to de-stress, breathe, concentrate and perform:
• The 26 poses to relax from your chair
• Pilates to strengthen your posture and your back
• TOT: Develop your concentration and creativity
• HIIT: Improve breathing and stay fit from home
• JEOPARDY: business English in game show format to learn and relax
• Adapt to change
• Stretching and relaxation
• Tips and tricks from a naturopath to boost your immune system and stay healthy
• Cultivate well-being at home
• Improvised movements (body and creativity)
• Maintain a positive dynamic
• Recharge your mental and physical batteries to increase your well-being
Prevent and relieve back pain and tension in the neck (the 26 poses to relax...from your chair!)
Location: Office or home office
Duration: 1 hour
The 26 Poses to help prevent or even relieve back pain and neck strain from long periods of inactivity while sitting in your chair. These simple and gentle stretching techniques will help you relax and relieve tension between each call (or during 😉). A simple and fun module for everyone.
Improve your breathing, gain flexibility and strengthen your posture with (Stretching and Relaxation)
Location: Office or home office
Duration: 1 hour
Embark on a 3-month course (1h/week), from home or at the office, to rediscover the benefits of relaxation through stretching. Indeed we sit more than usual, so it is important to remobilize our system. Improve your breathing, gain flexibility and strengthen your posture through this regular program over several weeks.
Improve your posture, strengthen your back and abs (Pilates at home)
Location: Office or Home office
Duration 1 hour
The most complete form of gentle bodybuilding that allows you to work your deep muscles. Developed by Joseph Pilates, a boxer who knew how to mix the best of the world of sport, dance and yoga.
Pilates helps to relieve the side effects due to the decrease in physical activity in a telework context. It's soft but strong at the same time. Improve your posture, strengthen your core and back. Find your inner strength and calm to continue your working day or simply decompress right after...
Improve your concentration, accuracy and even creativity (TOT Task Oriented Training)
Location: Office or home office
Duration: 1 hour
This very recent and innovative method is widely used by sports professionals in the United States (Basketball/NBA, American Football/NFL, Baseball/MLB, etc.). Through simple but extremely precise exercises, the TOT will help you develop your focus, be more aware of your body but also increase your muscular strength and your balance (to try as a team too!!).
Strengthening muscles, improving cardio, breathing and endurance (HIIT High Intensity Interval Training)
Location: Home office
Duration 40 mins
For those looking for a little more intensive training, HIIT is for you. Designed over 40 minutes, it is a series of 5 exercises to be repeated in sequence which allows you to increase your power throughout the session. This is called “circuit training” and its objective is to work cardio, muscles and endurance over short periods.
Release your tensions, de-stress, stimulate your creativity (Creativity through movement)
Location: Home office
Duration: 1 hour
Free your body and develop your consciousness with our guided improvisation exercises inspired by contemporary dance and "functional range conditioning" (FRC). No dance experience necessary, just an open mind to explore different moves, energize your day and spark your creativity. Feel empowered, inspired and fulfilled by reconnecting with your body before or after a long day of remote work.
Adapt to change
Location: Office or Home office
Duration: 1 hour
Whatever the change we will lose some things and gain others. Knowing how to let go is essential, but it is not enough. Understanding change and how we deal with it therefore becomes a major challenge for everyone in order to approach the future effectively and with more serenity.
The little tips of a Naturopath to boost your health and your immune system
Location: Office or Home office
Duration: 1 hour
Every day we do what seems like harmless gestures without really knowing the effect it can have on our body. However, there are some simple rules and tips that can help us quickly strengthen our system. Come and discover these little actions and habits that change a lot of things...
Cultivate your interior (the art of optimizing your home)
Duration: 1 hour
Location: Office or Home office
At a time when we cannot rely on our recreational activities and the usual social connection, we are more than ever at home.
Come experience Hygge (pronounced hoo-gah), a Danish lifestyle approach that encompasses sensory experience, and all things 'comfortable'. With their long and oppressive winters, hygge has become something of a national coping mechanism for Danes, used to combat isolation, depression and SAD (seasonal affective disorder).
In this workshop, we'll break down both the design elements and lifestyle practices that have made hygge famous around the world. We'll draw on both design psychology and positive psychology to understand the why of these seemingly simple changes. And finally, we'll end with a discussion of how you can embrace hygge in your own habitat to cultivate the most enjoyable home experience possible.
How to Recharge Your Physical/Mental/Emotional Batteries in Times of Stress
Location: Office or Home office
Duration: 1 hour
Exercises and stress management tools through the “body scan”. Come and discover the techniques also used by top athletes to regain their energy, better concentrate and manage their emotions.
Keep a positive momentum
Location: Office or Home office
Duration: 1 hour
Positivity is not an easy thing to establish and maintain, especially in these slightly more complex times. It is important to understand how positivity works, how to bring it out and of course how to maintain it. It's a subtle mix of "mind set", tools and rituals to put in place so that the whole team can benefit from it.